About Tracy
Meet Tracy: a life alchemist merging movement, mindfulness, and decades of corporate expertise to champion self-awareness, resilience, and the untapped potential within us all.
Tracy, with her multifaceted background in travel, dance, and movement, has always been drawn to understanding the intricate tapestry of human experience. Her time in the corporate events business for over 15 years gave her valuable insights into the dynamics of professional environments and the challenges individuals face in such settings.
Deeply committed to guiding clients on their transformative journeys, Tracy champions genuine freedom - the kind rooted in profound self-awareness and authenticity. This freedom breaks away from imposed roles, labels, and self-limiting beliefs.
Fervently believing in the power of self-discovery, self-awareness, and self-acceptance, she stands as a steadfast ally for her clients. Tracy is confident in their inherent ability to rediscover and heal themselves, drawn from her expertise as a seasoned Empowerment Mentor.
With well over three decade's of experience in movement, meditation, mindfulness, and as a Breathwork Trainer, Tracy discerned a recurring theme. While mentoring management teams, she found that internalised narratives often hindered individuals more than a lack of knowledge or training. Witnessing the distress these narratives caused, whether manifested as overt insecurity or masked bravado, Tracy worked intimately with individuals to reconnect and embrace their true selves.
Her holistic approach, merging her corporate experience with her passion for mindfulness and movement, has been instrumental in fostering genuine connections and facilitating meaningful, lasting change. Tracy's realisation is clear: a leader who operates from a place of empathy, compassion, and genuine confidence inspires teams to unparalleled
greatness.
Rooted in Expertise, Guided by Experience

Trained in four levels of breathwork facilitation and experienced in delivering and holding space in courses ranging from 8 weeks to 8 months, Tracy brings a unique combination of science and heart to every program. With a Bachelor of Applied Science (Medical Radiography), Tracy integrates a profound knowledge of the body’s systems with practical strategies to navigate stress and build resilience. This fusion of expertise and compassion ensures that every employee feels seen, supported, and empowered to succeed.
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A Holistic Approach to Support Employees

Recognising the challenges employees face both in and out of the work place, Tracy works with establishments to provide holistic, impactful training. By addressing personal well-being alongside professional growth, her programs create a ripple effect that uplifts not just the employees, it also uplifts their families, and entire communities.
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Creating Lasting Change

Through heart-centred methodologies and evidence-based practices, Well Centred Life supports employees in aligning their lives with their values, communicating effectively, and thriving in every aspect of their work. When staff member are empowered, their impact flows naturally to friends, families, and colleagues—transforming establishments from the inside out.
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Ready to Begin the Journey?

Welcome to Well Centred Life, where employees find the tools to reconnect with their purpose, balance their energy, and lead with their hearts. Together, we’ll create lasting change in your work place.
