Breath Intelligence encompasses everything I do in Breathwork. Its name was born out of the continued transformation from my studies of Breathwork. This process is accessed from the intelligence of the breath itself and Breath Intelligence is the exploration of this transformation.

Welcome to Breathwork

Breathwork is an intuitive and gentle act of learning how to breathe from the breath itself. It is connecting the inhale with the exhale in a relaxed, intuitive rhythm until the inner breath, which is the spirit and source of the breath itself, is merged with air – the outer breath.

Breathwork is a breathing technique called conscious connected breathing. Once connected, your breath helps you to bypass the logical mind and reach the subconscious mind where all our trauma, hurt and old patterns reside. Through conscious connected breathing we have the opportunity to access these negative energy patterns held in the mind and body and start to dissolve them. This experience begins a transformation of the subconscious impressions of primal pain to one of pleasure, so you can live a more fulfilling life. This process is accessed from the intelligence of the breath itself and Breath Intelligence is the exploration of this transformation.

Breathwork is a safe and gentle breathing process that releases accumulated negativity, back to and including birth. Through this process, unwanted behaviour patterns are revealed and released and the heart opens so you can receive more love, peace and abundance. Breathwork is a powerful healing tool on mental, emotional, physical and spiritual levels.

Breathwork is a profoundly effective breathing technique and therapeutic process that helps to activate the body’s natural healing, promotes self-exploration and self-awareness and offers a path to conscious personal transformation. It provides a meaningful, non-verbal path to self-knowledge, inner wisdom and health that encourages greater physical, mental and emotional wellbeing.

What can you experience from a Breathwork session?

A Breathwork session begins with a briefing with the Breathwork Practitioner to establish connection, share your personal history and set an intention for the Breathwork session.

The session begins with you lying down and the Breathwork Practitioner sitting nearby. The breathing part of the session will generally take an hour to complete with the Breathwork Practitioner gently guiding your breathing and supporting you to let go of mind chatter, notice body sensations and be aware of memories or images that surface through your breathe.

After the session, there is time to debrief and allows time to summarise your experience and discuss any insights and understandings that may have come to light for you.

While the quality and content of a Breathwork session is unique to each person’s intentions, needs and their particular life situation, there are some recurring themes that are often experienced:

The body feeling warm or cool
Physical tingling, tightness, cramping or numbness are possible
Sensations of energy moving through the body and feelings of peace, calm and connection within the body
Mental, past memories, early childhood or birth events might come to awareness along with the ability to recognise learned limiting behaviours that impede well-being
Spiritual awareness of bliss, unity and connection to a universal presence

A Breathwork session can deliver immediate experiences and clear awareness that are life-changing in the moment. The session can also result in more subtle effects that may even seem like nothing happened. No matter the experience in the session, Breathwork opens the door to experiencing more of life in the present because it resolves the influences, traumas and stored emotions of the past.

When the effects of Breathwork integrate into life, it changes and shifts outlooks, values, choices, decisions and behaviours. As the safety of the process meets the participant’s desire to transform, Breathwork offers profound, limitless possibility for growth and resilience in life.

Each of us has an amazing ability, through Breathwork, to unlock a powerful self-healing process for personal transformation. Breathwork sessions provide an opportunity to activate the natural healing process we inherently all have.

Breathwork sessions last approximately 2 hours in duration.

You will also receive tools and practices to support you between sessions to further your integration. It’s a good idea not to have to rush into the ‘next thing’ to give your new self time to honour the work you are doing with yourself.

It is a layer by layer process and that is why it works. Your body, especially your nervous system and mind, deserve and need time to relax, heal and integrate. More importantly, if the shifts you create for yourself are to stay with you, then time is your friend.

As far as how many Breathwork sessions you will need,   you will start with a program of 10 sessions. We aim to hold sessions 1 to 2 weeks apart to maintain the full momentum of your healing process and keep your ego/thinking mind out of the way.

On completion of the full 10 session program, you will be more conscious, aware and awake to handle what comes up in your life.  In time you can join us for group Breathwork - these are highly recommended as there is always more to learn about you!

There is also the opportunity to continue with a 'top-up' series from time to time - usually 5 sessions - when you need some extra support in life, or are ready to go deeper.

Ready to make a start to a new you?

The Breathwork process needs continuity to work to the deeper aspects of healing and release, so it is recommended that an individual program of 10 sessions is the perfect starting point. Working with me, you will learn to support yourself to better cope in times of change and upheaval – with clearer vision and greater inner connection.

Be supported to get curious about who you are and the patterns that are your habitual ways of moving, breathing and thinking, so that you are better able to make real change where you need it, where you want it.

Whether approaching from the breath, the body, the mind or your energy systems, you will learn ways to unravel tensions and unhealthy habits, reveal and release stale thought patterns and beliefs and cultivate healthy safe ways of connecting with your emotions for a richer more connected life – including more fulfilling relationships with yourself and with others.

Find out more about how I can tailor a program to suit you and explore what it means to be the best version of you! Connect with me to find out more..

Working with me

Working with me, you can rest assured that you are in good hands. Integrity is of the utmost importance to me and this work and time you spend with me is for you - about you, to support you, beginning by listening to you.

A Certified Breathwork Practitioner, I also bring over 10 years of experience teaching and studying yoga and meditation to each session, along with over 25 years of self discovery and personal growth work from dance, medical and anatomical studies, spiritualism and more.

I love sharing my learning and explorations with you in a safe, inclusive way, opening you to your own capacities in life and healing.

The space I hold is gentle yet strong, deeply intuitive, sensitive, with a touch of lightness - while we keep it very practical.

We are here, it is the only place we can be and my aim is to make the most of it in body, mind and spirit: grounded, expanded, radiant and awake!

Testimonials and Kind Words

Is it possible to put into words what Breathwork is and the effect it has on oneself?

Tracy led me through a journey of self-discovery and with trepidation I confronted past life events which gave me an understanding of who I am.

The words which first come to me when I think of my Breathwork sessions are serenity, blissfulness and euphoria. I now feel more balanced, calm and at peace with myself and the world around me.

There is a serene spiritual energy that emanates from Tracy and I often feel as though I am floating along in her wake of divine energy. I have experienced dropping into nothingness and also floating out and away from myself. Sometimes it feels like I am very clear headed yet my body feels at peace and relaxed in a very relaxing, tranquil state.

Breathwork can be many different things to many different people and my experience of Breathwork with Tracy has been life changing in the journey to discover myself.

Robyn H

Wow Wow Wow!

What an amazing journey, having completed 10 sessions of breathwork with Tracy!

Breathwork was something I’d heard about more and more these past 12 months and synchronicities lead me to my Breathwork journey with Tracy.

The clarity you gain with problems and finding peace with family, loved ones and personal issues, is for me where the biggest changes have been made.

The actual practice of breathwork gave me an insight into a whole new world that I’d been seeking with meditation yet never quite got there.

For anyone wanting clarity, peace and a curiosity of new learnings about oneself, I can’t think of a better way than through Breathwork with Tracy.

Importantly, you will feel safe and confident that Tracy’s professionalism will guide you to where you need to go. I now have the tools and confidence to continue my own Breathwork practice, which I do weekly in my home.

Thank you Tracy, for guiding me and teaching me the gift of breathwork.

Sacha xx

I love arriving at Tracy’s beautiful sacred space she has created to experience the magical unfoldment of deep hidden mysteries of my body and soul allowing an opening up to more experience of my true self uninterrupted and unminimized giving me more aliveness and vitality.

Tracy offers this magical unfoldment through her accomplished breathwork training wrapped in her sincerity, humility and strong sense of ethical service to all who are called to unravel tension, pain, anxieties, health challenges or move past locked in negative feedback loops.

The reasons are unlimited to the callings of our heart, body and soul. Tracy’s guidance and expertise facilitates you into a process which is gentle, supportive and nurturing.

Devryn H

Hi Tracy,

Just a little message to say thank you to you.

The breathwork session with you on Friday was absolutely amazing and there has been a huge shift. I've finished my next module on my course and am inspired and motivated again. You are in the miracle arena and so good at what you do. Thank you! Thank you!

With love and Gratitude

Gina xx

Who would have thought that a simple breathing technique could help you effectively deal with the accumulation of grief and trauma throughout the life span… such is the gift of Breathwork.

While the individual sessions are tailored to your needs and on your terms, importantly you are not having to re visit those experiences time and again. Tracy’s gentle, intuitive and non invasive style helps facilitate the healing that emanates from discovering new behaviours and new ways of thinking.

In a similar way, the interactive “In the Pink” group space has opened my mind to new insights and perspectives of others. In this supportive and safe environment, confidentiality enables a deeper level of sharing. So fairly quickly, I was able to identify a positive impact on all levels of my well being :- physical, spiritual, mental, emotional and social, and thus feeling more open and lighter as a welcomed outcome.

As the process unfolds I am aware of the subtle changes taking place within such as; seeing with clarity, limiting thoughts and behaviours, recognising what might look like an ego driven thought/action as opposed to coming from the heart, developing a trusting intuition where there is better decision making with increased confidence and finally recognising bodily cues that manifest in pain or discomfort, and rather than ignore these important responses, honing the skills to understand and act on them.

As a journey into deepened self awareness or a salve for healing at the cellular level, the wondrous path into Breathwork with Tracy’s unique approach, is well worth taking.

Carolyn T.